HEALTHY EATING HABITS

The resident athletes of the High Performance Swimming Centre – Rio Maior participated in a lecture about Healthy Eating habits, on February 7.

 The nutritionist of the High Performance Swimming Centre, Rita Hipólito, shared very important information about how, when and what to eat during the training days or competitions. 

The aim was giving to the young swimmers knowledge about how to maximize the whole process of training.

The world race walk champion, Inês Henriques, and the technical staff of the High Performance Swimming Centre also participated in this lecture.